Sunday , April 23 2017
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Pilates Classes for PD

Pilates for Parkinson’s Class Schedule:

Monday 1.00 pm

Wednesday 12.00 pm

Friday 11.30 am

Cost: $10 per class
(Limited time offer 50% off made possible by donations from AAPSG)

If a need for alternative or additional class times occurs, we will adjust accordingly.
Classes will be conducted in Pilates studio and will focus on:

  • Balance
  • Coordination
  • Flexibility (to address rigidity)
  • Large Movements
  • Gait
  • Postural challenges
  • Spirit lifting through movement,
  • Socialization and building confidence and physical awareness

Group Sessions will be limited to 6 individuals per class unless it is determined that all or most participants do not require assistance during the exercises.

It is important to us that each person receive a safe and effective workout.

Please register for classes to guarantee your spot by calling or texting 210-859-4212 or email stoneoakpilates@gmail.com
New classes and times will be added if there is a need.

More details at www.stoneoakpilates.com

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2 comments

  1. It’s hard, but really helps with movement symptoms! I am going twice a week right now!

  2. I am interested in Pilate classes
    Is there any other location besides stone oak

    Thanks

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