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Helps men with sexual problems

The promise: Decrease your risk of erectile dysfunction by drinking coffee daily.

The proof: A 2015 study of 3,724 men found that participants who drank 2 to 3 cups (170-375mg) per day had the lowest incidence of erectile dysfunction, a problem that affects 22% of men at age 40 and 49% by age 70, according to the Boston University School of Medicine, Sexual Medicine.

This effect is similar to why coffee reduces your risk of heart disease, says Kirkpatrick. “If you think about heart disease, it occurs because you have a blockage somewhere,” she says. “ED is like a heart attack in your penis—you’re not getting enough blood flow to be able to do what you need to do. A lot of studies show that coffee improves function of blood vessels.”

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