Sunday , April 23 2017
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Pilates Classes for PD

Monday 1.00 pm

Wednesday 12.00 pm

Friday 11.30 am

Cost: $10 per class
(Limited time offer 50% off made possible by donations from AAPSG)

If a need for alternative or additional class times occurs, we will adjust accordingly.
Classes will be conducted in Pilates studio and will focus on:

Balance
Coordination
Flexibility (to address rigidity)
Large Movements
Gait
Postural challenges
Spirit lifting through movement,
Socialization and building confidence and physical awareness
Group Sessions will be limited to 6 individuals per class unless it is determined that all or most participants do not require assistance during the exercises.

It is important to us that each person receive a safe and effective workout.

Please register for classes to guarantee your spot by calling or texting 210-859-4212 or email stoneoakpilates@gmail.com
New classes and times will be added if there is a need.

More details at www.stoneoakpilates.com

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