Monday 1.00 pm
Wednesday 12.00 pm
Friday 11.30 am
Cost: $10 per class
(Limited time offer 50% off made possible by donations from AAPSG)
If a need for alternative or additional class times occurs, we will adjust accordingly.
Classes will be conducted in Pilates studio and will focus on:
Flexibility (to address rigidity)
Spirit lifting through movement,
Socialization and building confidence and physical awareness
Group Sessions will be limited to 6 individuals per class unless it is determined that all or most participants do not require assistance during the exercises.
It is important to us that each person receive a safe and effective workout.
Please register for classes to guarantee your spot by calling or texting 210-859-4212 or email firstname.lastname@example.org
New classes and times will be added if there is a need.
More details at www.stoneoakpilates.com