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Sleep Diary

Suffi­cient sleep is important for your health, well-being and happiness. When you sleep better, you feel better. The National Sleep Foundation Sleep Diary will help you track your sleep, allowing you to see habits and trends that are helping you sleep or that can be improved.

How to Use the National Sleep Foundation Sleep Diary
Our sleep diary only takes a few minutes each day to complete. We’ve given you diary entries for seven days; you may want to make several copies.

Review your completed diary to see if there are any patterns or practices that are helping or hindering your sleep. Is your bedroom a sanctuary for sleep? Or are there too many distractions? Did your nap interfere with a good night’s sleep? Make incremental changes. Changing one habit at a time can set you on the path to healthy sleep

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