Sunday , April 23 2017
Home / Health tips / 5 Ways Caffeine Can Make Your Life Better

5 Ways Caffeine Can Make Your Life Better

The verdict is in: If you take your coffee daily and often, and abstain from smoking, you’re likely to live longer than the average adult, says a study of 500,000 men and women that was published in the New England Journal of Medicine in 2012. “Moderate coffee drinkers live longer than non coffee-drinkers,” says Kristin Kirkpatrick, M.S., R.D., Manager of Wellness Nutrition Services at Cleveland Clinic Wellness Institute. “In general studies of coffee, the benefits are clearly documented.”
Part of coffee’s health-sustaining power is derived from its caffeine content. Long life isn’t the only proven benefit of this natural, get-up-and-go energy source—read on for six other ways caffeine improves your health >>

Check Also

Sleep Diary

Suffi­cient sleep is important for your health, well-being and happiness. When you sleep better, you …

Leave a Reply

Your email address will not be published. Required fields are marked *